Has anyone ever suggested you "take a deep breath"?
It’s a simple, yet wonderful suggestion.
But, it’s often easier said than done. Especially for children. That's why it's great to practice this, seemingly obvious skill, from a young age.
And we've made it fun!
As humans, we all have a suitcase full of emotions that can pop out when we least expect it.
When you learn that your breath is intimately connected to your emotional wellbeing, you have a tool to help control that suitcase full of emotions. If we can teach the power of this tool to children (lets call it a superpower!), their tool kit of life skills will grow, allowing them to better navigate their lives and the emotions that come with it.